Weigh In record (no journal entry) for 06 April 2021
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190.0 lb
Lost so far: 19.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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432 kcal
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Fat: 30.84g | Prot: 25.98g | Carb: 8.37g.
Breakfast: Aldi Beautifully Butterfully, Egg (Whole), Alpine Breads Lower Carb Bread. more...
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gaining 2.6 lb a week
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