Weigh In record (no journal entry) for 31 March 2021
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1326 kcal
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Fat: 35.53g | Prot: 70.22g | Carb: 172.45g.
Breakfast: Café, Bonne Maman Confiture Cerise Intense, Delisse Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Marque Repère Mais Croquant Égoutté sans OGM, Tradilège Blanc de Dinde Doré au Four, Riz Basmati (Cuit). Dinner: McCain Frites Surgelées, Lidl Steak Haché Façon Bouchère. more...
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losing 1.5 lb a week
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