Weigh In record (no journal entry) for 29 March 2021
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181.2 lb
Lost so far: 17.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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257 kcal
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Fat: 6.65g | Prot: 18.56g | Carb: 32.85g.
Breakfast: Simply Almond Unsweetened Original Almond Milk, Coffee. Lunch: Cucumber (Peeled) , Tsang Szechuan Spicy Sauce, Trader Joe's Organic Firm Tofu, Lemon Peel , Garlic , Spinach . Dinner: Simple Girl Vinaigrette, Cherry Tomatoes, Love Beets Love Beets - Honey & Ginger, Spinach , Great Value Romaine Lettuce. Snacks/Other: Crystal Geyser Natural Alpine Spring Water. more...
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losing 2.8 lb a week
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