Weigh In record (no journal entry) for 29 March 2021
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151.5 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1032 kcal
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Fat: 53.68g | Prot: 79.04g | Carb: 59.39g.
Breakfast: Окрошка. Lunch: Ceramont, Мёд, Сухие Семена Чиа, Творог 33%, Селянське Молоко 1,5%, Кофе. Dinner: Свинина Запеченая. more...
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losing 3.1 lb a week
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