Weigh In record (no journal entry) for 29 March 2021
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2353 kcal
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Fat: 74.91g | Prot: 93.02g | Carb: 321.49g.
Breakfast: Café, Bonne Maman Confiture Cerise Intense, Delisse Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Tradilège Blanc de Dinde Doré au Four, Riz Basmati (Cuit). Dinner: Baguette, Oeuf sur le Plat, Lidl Steak Haché Façon Bouchère, Purée de Pommes de Terre (Lait Entier Ajouté). Snacks/Other: Delisse Profiteroles, Mars Mars. more...
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losing 4.6 lb a week
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