Weigh In record (no journal entry) for 27 March 2021
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1381 kcal
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Fat: 12.90g | Prot: 85.29g | Carb: 144.82g.
Breakfast: Café, Bonne Maman Confiture Cerise Intense, Delisse Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Marque Repère Thon Entier Albacore au Naturel, Heinz Tomato Ketchup, Marque Repère Mais Croquant Égoutté sans OGM. Dinner: Tradilège Blanc de Dinde Doré au Four, Riz Basmati (Cuit). Snacks/Other: Whisky, Crevettes. more...
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gaining 6.2 lb a week
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