Weigh In record (no journal entry) for 26 March 2021
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1363 kcal
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Fat: 45.27g | Prot: 55.37g | Carb: 191.58g.
Breakfast: le Choix du Président Compote Pomme et Mangue , MadeGood Crispy Light Granola Chocolate Banana , Oeuf, Mangues. Lunch: Peek Freans Style de Vie Bleuets Cassonade, Café, Kiwi, Astro Bio Best Plant Sterol Yogurt, Riz Blanc (Long Grain), Brocoli, Chou-Fleur, Carottes, Vitto Saucisse de Porc. Dinner: le Choix du President Pain de Seigle Léger à l'européenne , Citrouille, Astro Bio Best Plant Sterol Yogurt, Salade, Tomates, Farm Boy Taboulé. Snacks/Other: le Choix du President Pain de Seigle Léger à l'européenne . more...
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925 kcal
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Activities & Exercise:
Sauna - 30 minutes, Desk Work - 5 hours, Samsung Health - 18 hours and 30 minutes. more...
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gaining 0.5 lb a week
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