Weigh In record (no journal entry) for 26 March 2021
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144.2 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1526 kcal
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Fat: 34.35g | Prot: 86.68g | Carb: 217.77g.
Breakfast: Pural Pain aux Graines de Lin, Kiri Kiri, Oeuf sur le Plat, Pommes Pink Lady, Café. Lunch: Pommes Pink Lady, Connétable Sardines au Naturel sans Arêtes, Carrefour Bio Légumes Pour Wok, Patate Douce, Tomates Cerises, Concombre (avec Peau), Salade Verte. Dinner: Calmar, Pastèque, Concombre (avec Peau), Tomates Cerises, Salade Verte, Pommes Pink Lady, Markal Duo de Pois Cassés. Snacks/Other: Pomme. more...
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gaining 1.5 lb a week
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