Weigh In record (no journal entry) for 25 March 2021
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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463 kcal
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Fat: 14.29g | Prot: 22.39g | Carb: 67.62g.
Breakfast: Café Expresso, Café, Jus de Citron. Lunch: Pain Complet, Fromage à Tartiner, Radis, Tomates. Dinner: Pain Complet, Fromage à Tartiner, Herta Jambon Blanc -25% de Sel, Pommes de Terre (Peau, avec du Sel, Bouillies), Salade Verte. more...
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1504 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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