Weigh In record (no journal entry) for 23 March 2021
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151.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1676 kcal
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Fat: 68.25g | Prot: 94.10g | Carb: 168.13g.
Breakfast: Мясная Лавка Шинка, Шпинат, Огурецы Сладкого Рассола, Сыр Гауда или Эдам , Сыр Hofburger Blau , Wraps Weizen, Банановое Молоко, Кофе. Lunch: Жареная Утка (Кожа не Съедена), Винегрет без Масла. Dinner: Ferrero Mon Cheri , President Сметана 30%, Джемы и Варенья, Блины с Творогом, Чай. Snacks/Other: Смузи Киви Шпинат . more...
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losing 7.7 lb a week
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