Weigh In record (no journal entry) for 23 March 2021
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1470 kcal
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Fat: 30.21g | Prot: 93.35g | Carb: 195.27g.
Breakfast: Café, Bonne Maman Confiture Cerise Intense, Delisse Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Barilla Maccheroni, Oeuf sur le Plat sans Matière Grasse. Dinner: Notre Jardin Jardinière de 3 Légumes, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Twix Twix. more...
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losing 1.5 lb a week
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