Weigh In record (no journal entry) for 21 March 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2284 kcal
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Fat: 117.61g | Prot: 146.67g | Carb: 153.15g.
Breakfast: Нескафе Кофе с Молоком без Сахара , La Pina Арахисовая Паста, Пестравка Закваска 2,5%, Запеканка. Lunch: Тушеные Овощи, Макароны Отварные, Скумбрия Запеченная. Dinner: Манты, Ферреро Конфета. more...
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losing 1.5 lb a week
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