Weigh In record (no journal entry) for 19 March 2021
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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844 kcal
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Fat: 14.01g | Prot: 40.72g | Carb: 83.44g.
Breakfast: Café Expresso, Café. Lunch: Activia Yaourt Nature, Pâtes (Cuites), Petit Navire Thon au Naturel, Marque Repère Macedoine. Dinner: Courgette, Carottes, Navet Cuit, Semoule Cuite, Crevette, Vin Chardonnay. Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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