Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suma-ya-c
Journal
18 Mar 21
suma-ya-c's Journal, 18 March 2021
suma-ya-c's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2021
134.3 lb
Lost so far:
5.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
1151 kcal
Fat: 31.17g | Prot: 62.53g | Carb: 145.60g.
Breakfast:
Silver Spoon White Sugar, Semi-Skimmed Milk.
Lunch:
White Rice, Marks & Spencer Keralan Lamb Curry.
more...
40 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 1.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suma-ya-c's weight history
view complete history