Weigh In record (no journal entry) for 18 March 2021
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142.2 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1587 kcal
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Fat: 41.78g | Prot: 115.09g | Carb: 185.66g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Jordans Country Crisp 4 Noix, Delisse Fromage Blanc 3%. Lunch: Auchan Emmental Râpé, Heinz Coulis de Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pomme, Pâtes (Cuites). Dinner: Carrefour Chocolat Noir 72% Cacao, Odyssée Colin d'alaska à la Provençale, Riz Basmati (Cuit), Haricots Verts, Myrtilles, Danone Skyr Nature. Snacks/Other: Myprotein Lean Protein Bar. more...
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losing 2.3 lb a week
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