Weigh In record (no journal entry) for 17 March 2021
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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931 kcal
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Fat: 30.15g | Prot: 47.67g | Carb: 125.50g.
Breakfast: Pain Complet, Café Expresso, Jus de Citron, Café. Lunch: Pain Complet, Carottes, Findus Poisson Pané, Tisane. Dinner: Oeuf à la Coque, Pain Complet, Galbani Mozzarella, Ananas, Tomates. more...
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1605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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