Weigh In record (no journal entry) for 16 March 2021
|
212.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
140 kcal
|
Fat: 5.50g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Wheat Sandwich Bread. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|