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good, good, good 😁
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147.7 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1303 kcal
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Fat: 47.60g | Prot: 107.75g | Carb: 121.49g.
Breakfast: Vitto Saucisse de Porc, Liberte Kefir (250ml). Lunch: Salade, Tomates, Burger de Légumes sans Viande ou Pâté, Avocat, le Choix du President Pain de Seigle Léger à l'européenne. Dinner: Poulain Grand Arôme, President's Choice Natural Source Whey Protein Isolate, Lait d'Amande, le Choix du President Pain de Seigle Léger à l'européenne , Kuhne Savory Dill Yogurt Salad Dressing, Soyarie Tofu aux Légumes , Radis, Tomates, Concombre (avec Peau), Liviva Edamame Pasta. Snacks/Other: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. more...
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857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Samsung Health - 22 hours and 42 minutes. more...
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losing 10.8 lb a week
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