Weigh In record (no journal entry) for 10 March 2021
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2505 kcal
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Fat: 93.76g | Prot: 89.63g | Carb: 307.67g.
Breakfast: Épi d'or Tartines Craquantes au Blé Complet, Café, Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé. Lunch: Tradilège Blanc de Dinde Doré au Four, Marque Repère Riz Complet (Cuit). Dinner: Carrefour Champignons de Paris, Canard Rôti (Peau Pas Mangée), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: LU Granola. more...
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gaining 1.5 lb a week
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