Weigh In record (no journal entry) for 08 March 2021
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1148 kcal
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Fat: 21.30g | Prot: 69.67g | Carb: 145.30g.
Breakfast: Saint Alby Jambon de Paris, Milbona Mon P'tit Plaisir Nature, Maître Jean Pierre Pain de Mie Nature. Lunch: Clémentines, Pomme, Banane. Dinner: Pain, Lidl Huile d'olive Primadonna , Casino Lentilles, Saumon. Snacks/Other: Rhum, Jafaden 100% Pur Jus D’Ananas. more...
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gaining 10.8 lb a week
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