Weigh In record (no journal entry) for 07 March 2021
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214.8 lb
Lost so far: 49.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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417 kcal
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Fat: 10.89g | Prot: 60.24g | Carb: 24.01g.
Lunch: Vegetable Soup (Home Recipe), Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 16.8 lb a week
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Comments
Have a blessed Sunday Les!!!
07 Mar 21 by member: Shrewdness
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