fizzywater!'s Journal, 05 March 2021

I'm pretty amazed I haven't gained weight after eating general tao, chicken nuggets, and dark chocolate covered coffee beans all day yesterday....

103.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 17.26g | Prot: 44.52g | Carb: 191.10g.   Breakfast: Brown Rice. Lunch: Cedar Phoenicia Mixed Beans, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Dry Chickpeas, Apples , Strawberries . Snacks/Other: Cooked Dry Chickpeas. more...

1254 kcal

Activities & Exercise: Yoga - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...