Weigh In record (no journal entry) for 05 March 2021
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202.6 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1465 kcal
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Fat: 49.54g | Prot: 71.25g | Carb: 179.79g.
Breakfast: Jafaden Jus Passion, Épi d'or Pain de Mie Complet (78g), Fleury Michon Blanc de Poulet Rôti. Lunch: Pomme, Yoplait Skyr sur Lit de Citron, Cidre de Pomme, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Dinner: Carrefour Bifidus Vanille, Giovanni Rana Gnocchi à Poêler Épinards, Carrefour Escalope de Dinde. more...
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losing 4.6 lb a week
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