Weigh In record (no journal entry) for 01 March 2021
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228.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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150 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. more...
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losing 3.4 lb a week
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chadgent73's weight history
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