leleï's Journal, 01 March 2021

123.0 lb Lost so far: 9.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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421 kcal

Fat: 5.90g | Prot: 12.10g | Carb: 79.30g.   Breakfast: Candia Candy'up Arôme Fraise . Dinner: Nesquik Chocolat Chaud, BN Casse Croûte (15g). more...

1707 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...