Weigh In record (no journal entry) for 27 February 2021
|
123.0 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
457 kcal
|
Fat: 6.60g | Prot: 12.20g | Carb: 95.48g.
Lunch: Nesquik Cacao, Banane, Haricots Verts. Dinner: Mont Blanc Récré O'lé, Knorr Soupe Potagère de Légumes , Haricots Verts. Snacks/Other: BN Casse Croûte (15g), Vico Croûtons Nature, Hollywood Chewing Gum Style Fraise Gourmande, Haribo Mao Croqui. more...
|
|
1691 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Abdominal (Sit Ups) - 20 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleï's weight history
|