Weigh In record (no journal entry) for 26 February 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1246 kcal
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Fat: 64.85g | Prot: 60.69g | Carb: 100.35g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Carrefour Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet. Lunch: Lentilles Cuites, Saucisse de Morteau. Dinner: Maggi Sauce Chasseur, Riz Blanc (à Longs Grains , Cuit), Rôti de Porc. Snacks/Other: Profiterole. more...
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losing 9.3 lb a week
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