Weigh In record (no journal entry) for 24 February 2021
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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632 kcal
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Fat: 18.09g | Prot: 47.71g | Carb: 57.40g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Carrefour Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet. Lunch: Tradilège Blanc de Dinde Doré au Four, Bonduelle Jardinière aux 4 Légumes. Dinner: Marque Repère Haricots Verts Très Fin, Marque Repère Steak Haché. more...
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gaining 3.1 lb a week
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