Weigh In record (no journal entry) for 23 February 2021
|
125.2 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
339 kcal
|
Fat: 7.04g | Prot: 8.71g | Carb: 64.86g.
Lunch: Oranges, Salade Verte, Vinaigre Balsamique, Tomates Cerises. Dinner: Tomates Cerises, Compote à Boire, Ratatouille Maison, Céréal Bio Galettes Céréales Riz Safran et Légumes A l'espagnol. more...
|
|
1826 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleï's weight history
|