Weigh In record (no journal entry) for 22 February 2021
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1563 kcal
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Fat: 95.15g | Prot: 64.15g | Carb: 114.16g.
Breakfast: Запеченный или Жареный Тунец, Приготовленные Грибы (с Жиром), Банановое Молоко, Орешки со Сгущенкой, Сыр Бавария Блю , Авокадо, Зацики , Овсяноблин. Lunch: Канелоны. Dinner: Milka Choco & Wafer. more...
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losing 4.6 lb a week
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