SWEADER's Journal, 16 November 2013

SWEADER's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2013

183.4 lb Lost so far: 50.3 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:

1037 kcal

Fat: 30.55g | Prot: 35.28g | Carb: 151.54g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Beurre, Biscottes au Froment. Lunch: Lardons Nature, Penne Rigate. more...

2289 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SWEADER's weight history

view complete history

SWEADER's Journal, 16 November 2013

Submit a Comment

Other Related Links

Members

SWEADER's weight history