SWEADER's Journal, 15 November 2013

SWEADER's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2013

184.3 lb Lost so far: 49.4 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:

1909 kcal

Fat: 61.38g | Prot: 70.07g | Carb: 331.74g. Breakfast: Beurre, Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sauce Tomate, Macaroni. Dinner: Gâteau au Yaourt, Gratin de Pâtes aux Saint-Jacques. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SWEADER's weight history

view complete history

SWEADER's Journal, 15 November 2013

Submit a Comment

Other Related Links

Members

SWEADER's weight history