Weigh In record (no journal entry) for 19 February 2021
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256.2 lb
Lost so far: 37.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1518 kcal
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Fat: 60.18g | Prot: 94.46g | Carb: 153.33g.
Breakfast: Ovo, Tapioca Tapioca, Integralmedica Whey 100% Pure, Banana Prata. Lunch: Seara Linguiça Defumada Fininha, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Canela, Piraquê Biscoito Água Gergelim, Banana Prata. more...
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losing 18.5 lb a week
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