fizzywater!'s Journal, 16 February 2021

103.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 54.74g | Prot: 53.89g | Carb: 172.10g.   Breakfast: Coffee with Cream and Sugar, Royal Nuts Noix de Grenoble , Pound Cake. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Lamb Curry. Snacks/Other: Philippine Brand 100% Pure Mango Juice. more...

1297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...