Weigh In record (no journal entry) for 18 February 2021
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168.4 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1671 kcal
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Fat: 87.17g | Prot: 78.09g | Carb: 141.49g.
Breakfast: Beurre, Harry's Pain de Mie Complet (42g). Lunch: Alpro Yaourt Myrtille, Auchan Mozzarella , Monoprix Beurre Doux, Florette Brocolis Vapeur. Dinner: Gâteau Chocolat Courgette, Saucisse de Porc Fraîche, Carrefour Tomates Cerises Italie, Picard Filet de Limande Façon Meunière . Snacks/Other: Pomme. more...
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losing 7.7 lb a week
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