SWEADER's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013

184.3 lb Lost so far: 49.4 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

1759 kcal

Fat: 77.38g | Prot: 103.44g | Carb: 166.73g. Breakfast: Sandwich au Jambon et au Fromage. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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SWEADER's weight history