Weigh In record (no journal entry) for 16 February 2021
|
233.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1281 kcal
|
Fat: 35.54g | Prot: 92.91g | Carb: 154.02g.
Breakfast: 7-Eleven Mini Marshmallows, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, 1% Fat Milk, Bananas , Quaker Life Cereal - Vanilla. Lunch: Hershey's Milk Chocolate Kisses, 1% Fat Milk, Cuties Mandarin Orange, Jason's Deli Smoked Turkey (1/2 Sandwich Portion). Dinner: Refried Beans (Canned) , 1% Fat Milk, Don Pablo's Cheese & Onion Enchilada. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadgent73's weight history
|