Weigh In record (no journal entry) for 16 February 2021
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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784 kcal
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Fat: 33.96g | Prot: 49.36g | Carb: 63.97g.
Breakfast: Bonne Maman Confiture Extra Cerises Griottes, Épi d'or Tartines Craquantes au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Café, Delisse Lait Demi Écrémé. Lunch: Saint Alby Blanc de Dinde, Marque Repère Haricots Verts Très Fin. Dinner: Amora Mayonnaise de Dijon, McCain Frites Surgelées , Charal Steak Haché l'authentique. more...
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losing 1.5 lb a week
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