Weigh In record (no journal entry) for 16 February 2021
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209.0 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1429 kcal
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Fat: 59.35g | Prot: 62.11g | Carb: 158.05g.
Breakfast: Fleury Michon Blanc de Poulet Rôti, Épi d'or Pain de Mie Complet (78g), Joker Le Pur Jus. Lunch: Yoplait Skyr sur Lit de Citron, Couleurs Vives Pruneaux d'agen Dénoyautés, Quiche Maison. Dinner: Ethiquable Sucre Complet de Canne, Banane, Salade d'Huile et de Vinaigre (Recette Maison), Bonduelle Feuille de Chêne, Carrefour Bûche de Chèvre, Saint Azay Jambon Sec, Baguette. more...
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losing 7.7 lb a week
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