Weigh In record (no journal entry) for 15 February 2021
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1291 kcal
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Fat: 65.05g | Prot: 107.29g | Carb: 67.86g.
Breakfast: Кинто Наршараб , Пестравка Закваска 2,5%, Банан, Запеканка. Lunch: Жареный Картофель, Гусиное Мясо, Сиртаки Сыр. more...
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losing 1.3 lb a week
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Asiyshka's weight history
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