Weigh In record (no journal entry) for 08 February 2021
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169.1 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1461 kcal
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Fat: 38.56g | Prot: 93.78g | Carb: 157.16g.
Breakfast: Sadia Peito de Peru Light, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Nescafé Café Solúvel Granulado Matinal, Ovo, Mamão Formosa. Lunch: Clara de Ovo, Tomates, Seara Peito de Peru Light, Ora Pro Nobis, Alface de Folha Verde. Dinner: Chandon Vinho Branco Espumante Demi Sec, Salgadinho de Festa, Sodiê Trufado Preto e Branco. Snacks/Other: Clara de Ovo, Danone YoPRO 15G High Protein Doce de Leite, Banana Prata, Banana Prata, MuscleTech Platinum 100% Whey, Integralmedica Glutamina. more...
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2022 kcal
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Activities & Exercise:
Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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