Weigh In record (no journal entry) for 10 February 2021
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1472 kcal
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Fat: 49.94g | Prot: 52.87g | Carb: 210.31g.
Breakfast: Coffee with Skim Milk. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Clover Honey, No Name Cut Green Beans, Hadley Farms Cinnamon Roll. Dinner: Granny Smith Apples, Skippy Creamy Peanut Butter, Kroger Baby Carrots, Spinach Quinoa. Snacks/Other: Cucumber (Peeled) . more...
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losing 0.2 lb a week
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Kim Hoehle's weight history
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