Weigh In record (no journal entry) for 07 November 2013
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130.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1150 kcal
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Fat: 33.71g | Prot: 138.10g | Carb: 65.55g.
Breakfast: Белое Мясо Индейки, Морковь, Умалат Сыр Адыгейский, Хлебный Дом Краюшки Ржано-Пшеничные, Жареное Яйцо без Жира, Авида Молоко 1.5%, Кофе. Lunch: Белое Мясо Индейки, Овощное Рагу, Простой Йогурт. Dinner: Вареное Яйцо, Огурец (с Кожурой), Рыба и рис. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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