|
Although I’ve gained two lbs of muscle I’ve lost four inches around my waist.
|
225.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1805 kcal
|
Fat: 76.93g | Prot: 88.75g | Carb: 199.53g.
Breakfast: Subway 6" Steak & Cheese. Lunch: Peanut Butter and Jelly Sandwich, Tuna Sandwich. Snacks/Other: Bimbo Mini Mantecadas, Hershey's Dark Chocolate Nuggets with Almond, Blue Diamond Lightly Salted Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelilavois's weight history
|