Weigh In record (no journal entry) for 08 February 2021
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1624 kcal
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Fat: 96.67g | Prot: 69.55g | Carb: 120.35g.
Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Pita Bread, Sabra Roasted Garlic Hummus, Tuna Sandwich, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Carrots , Celery , Ranch Salad Dressing , Hidden Valley Buttermilk Ranch Dressing, Celery , Carrots . more...
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gaining 2.8 lb a week
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