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Took our dog on a two mile walk this morning. I wore a forty pound vest. Wow what a difference. Heart rate was as high as if I was running!!
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1597 kcal
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Fat: 100.12g | Prot: 67.64g | Carb: 110.04g.
Breakfast: Wegmans Watermelon, 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus. Lunch: Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Dinner: Koch Foods Party Wings. Snacks/Other: Ranch Salad Dressing , Roasted Potato. more...
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gaining 5.6 lb a week
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