Weigh In record (no journal entry) for 05 February 2021
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251.8 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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916 kcal
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Fat: 19.67g | Prot: 72.06g | Carb: 106.83g.
Breakfast: Andros Pomme Nature, Quaker Flocons d'avoine (40g), Oeuf sur le Plat. Snacks/Other: Prozis Real Casein , Andros Pomme Nature, Leader Price Fromage Blanc 0%. more...
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losing 4.6 lb a week
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