Weigh In record (no journal entry) for 03 February 2021
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1208 kcal
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Fat: 43.12g | Prot: 51.93g | Carb: 154.56g.
Breakfast: Jafaden Jus Passion, Harry's Pain de Mie Complet (42g), Tradilège Blanc de Poulet. Lunch: Pommes Granny-Smith , Sojasun Yaourt Citron, Citrouille Cuite, Filet de Poulet. Dinner: Muffin aux Pépites de Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Franprix Salade Composée, Cake Salé. Snacks/Other: Haribo Croco. more...
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losing 4.6 lb a week
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