Weigh In record (no journal entry) for 02 February 2021
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278.0 lb
Lost so far: 23.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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832 kcal
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Fat: 32.45g | Prot: 51.71g | Carb: 90.13g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Nutrella Pão de Forma 100% Integral, Danubio Requeijão Cremoso Tradicional. Lunch: Molho Branco, Tomates Cereja, Brócolis, Santa Helena Amendoim Torrado sem Sal, Carne do Peito de Frango. Snacks/Other: Manga Palmer. more...
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834 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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losing 29.3 lb a week
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