Weigh In record (no journal entry) for 01 November 2013
|
185.0 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
2338 kcal
|
Fat: 106.45g | Prot: 96.60g | Carb: 239.23g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Crème Fraîche 15%, Oeuf Mollet, Épinards Hachés. Dinner: Ail et Fines Herbes, Pain Complet, Vinaigrette Légère, Tomates, Kub Or, Dos de Cabillaud. Snacks/Other: Noir Extra, Madeleine. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWEADER's weight history
|